Influence of Intermittent Low Oxygen Training on Endurance Ability

This paper analyzes intermittent hypoxia training in the application mechanism and motor ability of the human body,especially in the factor of red blood cells and expounds respectively their influence on the function of athletes' oxygen carrying capacity and respiratory system in order to find some breakthrough points and innovation in the training method.The results suggest that the number of athletes' red blood cells can increase and athletes' endurance ability can be improved significantly through intermittent hypoxia training.Therefore,this method is an effective means to improve endurance ability.