Repetition운동법을 통한 비만중년여성의 체력과 혈행개선에 미치는 효과

In this study, we apply Repetition exercises targeting middle-aged women, it is intended to prevent various diseases such as cardiovascular health and old age diseases that can keep everyday life in advance, will serve as the basis for the anti-aging era. Middle-aged women participated in a total of 12 weeks Repetition exercises to target the 26 people to obtain the following results. First, Repetition after exercise, the decrease in body weight, body fat, body mass index (BMI) showed a statistically significant difference. Second, the health of middle-aged women have obtained results that significantly increased after long exercise. Third, improve blood circulation factors have obtained significant results only after 12 weeks of exercise and HDL-C TG. However, TC, LDL-C, Glucose is increased but did not derive the statistical significance. Taken together, the above results, Repetition exercises if done consistently over a long period of time, and body composition, physical fitness, improve blood circulation can be called effective exercise method, Subsequent studies would if the various system development that could further induce the interest of subjects, as well as promote health and physical fitness, which give breathed life lifeblood for middle-aged women closer to old age could celebrate a healthy old age by preventing various diseases think.