МЕТОДИКА ФИЗКУЛЬТУРНО-ОЗДОРОВИТЕЛЬНЫХ ЗАНЯТИЙ ДЛЯ ЖЕНЩИН ЗРЕЛОГО ВОЗРАСТА

Nowadays fitness aerobics is not only the mean but also one of the popular directions of mass physical culture with adjustable load. Experts believe that the most promising areas of research are the studies of the components and parameters of physical loading at fitness aerobics classes (volume and intensity of load set by the beat of the music; exercises focus on development of different muscle groups). The purpose of the present study was to design and scientifically substantiate the integrated methodology of fitness aerobics classes with women aged 30 to 40. The experimental evidence indicated to high effectiveness of fitness aerobics classes, organized to suit the individual peculiarities of the trainees. The designed technique promoted the substantial improvement of motor and functional fitness of women, reduction of the fat component of their body weight, improved emotional state and motivation for regular physical exercises, created a stable demand for them.. Hence, the suggested technology of fitness classes in case of solving problems of women's physical state in a complex along with meeting the natural biological needs to move is advisable to improve the functionalities and to expand the motor range of middle aged women.