Retraining the virtual body. Optimising function by combining smart exercises for brain and body

Dynamic and functional motor control involves complex movement patterns, interrelated kinematics and intricate co ordination within the central nervous system. Not only must key muscles have endurance and contraction specific strength, but the motor cortex must consider input from the periphery and many other areas of the brain to adjust its pre-programmed responses (Virtual body) accordingly. Research into retraining function and changes that occur with pain, give us insight into the many aspects of rehabilitation both physical and Biophycosocial that must be considered to optimise dynamic control. Such changes include: - function specific muscle recruitment, the effect of fear and belief strategies and faulty virtual body engrams within the motor cortex itself. The workshop will provide ideas for structured and functionally progressed exercises combining retraining strategies for both the brain and muscles. The lumbo pelvic region will be used as an example of how to combine motor control and muscle strengthening strategies, with addressing fear of movement and belief strategies. Optimal dynamic function can only occur when the brain and bodies self limiting issues are addressed.