THE STRUCTURE MODEL OF TRAININGS IN THE YEARLY CYCLE OF ELITE SWIMMERS

This article is denoted to an urgent problem of development the model of training loads in macrocycles during the microcycle composition of annual swimmers preparation for the sports advanced groups. As a result of six years experimental studies it has been established that the elementary normative unit of training load is a volume of exercises, ensuring directed drilling influence in accordance with reserve possibilities of the athlete in the given mode of intensity. The suggested model of training loads structure in macrocycle for swimmers of sport advanced groups make enables one to the optimal choice of training means by giving preference to loads of aerobic character provides basis for general and special fitness and contributes to positive dynamics of sports results. Besides, all this is achieved with in provides progressive growth of training resulting in low level of psychological and physical weariness, and allows one to ensure athletic improvement and high athletic skill for a long time.