Lower-Load is More Effective Than Higher-Load Resistance Training in Increasing Muscle Mass in Young Women

AbstractFranco, CMdC, Carneiro, MAdS, Alves, LTH, Junior, GNdO, de Sousa, JdFR, and Orsatti, FL. Lower-load is more effective than higher-load resistance training in increasing muscle mass in young women. J Strength Cond Res 33(7S): S152–S158, 2019—This study was designed to investigate the impact o