Traditional Chinese medicine health-care food with liver protecting effect

The invention discloses a traditional Chinese medicine health-care food with a liver protecting effect, and belongs to the field of traditional Chinese medicine health-care foods. The traditional Chinese medicine health-care food is prepared from the following raw materials in percentage by weight: 5%-40% of jujubes, 5%-40% of fresh Shandong hawthorns, 5%-40% of Liaoning schisandra chinensis, 5%-40% of poria cocos and 3%-30% of medlars. The traditional Chinese medicine health-care food has the effects of promoting the vital energy circulation to sooth the liver, promoting blood circulation to remove the blood stasis and the like; all the raw materials are edible and medicinal, are non-toxic and harmful to a human body and are high in safety; a large quantity of clinical practices and animal tests show that a plurality of foods (medicines) in a recipe have the effects of remarkably protecting the liver, relieving and removing liver injuries, adjusting and reducing the blood fat level, correcting the dyslipidemia and relieving or removing the fatty liver or alcohol liver, and the traditional Chinese medicine health-care food can be used for a long term and is a good health-care product for protecting and nourishing the liver.