Research on the Flexibility Training in Gymnastics Teaching in colleges and universities

Gymnastics is a sport with high ornamental value in large-scale sports events. The establishment of gymnastics courses in colleges and universities can promote the healthy development of college students.  The flexibility training is one of the physical quality training contents in the gymnastics teaching. In the teaching of gymnastics in colleges and universities, strengthening the training of athletes' flexibility is an inevitable requirement to improve the athletes' level of gymnastics and an important measure to reduce the probability of athletes' sports injury. This paper first briefly describes the characteristics of gymnastics, and then puts forward the key points and practice of flexibility training in gymnastics teaching in colleges and universities.