Effects of Variable Resistance Training on Maximal Strength: A Meta-Analysis

Miguel A. Soria-Gila,Ignacio J. Chirosa,Iker J. Bautista,Salvador Baena,Luis Javier Chirosa

Effects of Variable Resistance Training on Maximal Strength: A Meta-Analysis

2015

Miguel A. Soria-Gila
Ignacio J. Chirosa
Iker J. Bautista
Salvador Baena
Luis Javier Chirosa

AbstractSoria-Gila, MA, Chirosa, IJ, Bautista, IJ, Baena, S, and Chirosa, LJ. Effects of variable resistance training on maximal strength: A meta-analysis. J Strength Cond Res 29(11): 3260–3270, 2015—Variable resistance training (VRT) methods improve the rate of force development, coordination betwe

Keywords:

Psychology
Physical therapy
Meta-analysis
variable resistance
resistance training
maximal strength
rate of force development

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