Influence of nutrition and eatables on human being health

: Over 60 diseases, civilization cardiovascular system diseases (hypertension, myocardial infarction, ischaemia legs, stroke, especially), metabolic diseases (metabolic syndrome, type 2 diabetes mellitus, osteoporosis), and cancers (gastric carcinoma, prostatic carcinoma, colonic carcinoma, breast carcinoma in women) are as a result of the defective nutrition. Even though human genome did not change essential but a diet and a lifestyle of contemporary human being radical differs from prototype of our ancestors. One take notice of world epidemic of over weight and obesity. Contemporary diet should realize following aims: a/prevents diseases, b/ does not create health risk and c/ supplies with good taste and in this way secures the most of quality life. Author discusses sources and causes the contamination of food by free radicals, heavy metals, glucotoxins and other chemical compounds. Next, presents the newest model of the food pyramid and the role of polyunsaturated fatty acids in the prevention of civilization diseases. Special attention paid on the health profits as a result consumption of minimal processed food and marine fishes.