Common Benefits of Prayer and Yoga on Human Organism

Purpose: Prayer and Yoga benefits study aimed to explore the mutual on the human organism. Methods: A literature search was conducted. Results: Muslim prayers and yoga are as through them the same benefits, In terms of shape and utility of the movement.  Even each prayer (namaz) positions-corresponding yoga position and the positions together “activate” all seven “chakras” (energy fields) in the body-as per yoga practices. Prayer is in the standing room section (Takbir and qiyam) qiyam and expected cut in standing yoga namaste (Mount position) called. Bowing is to the provision in yoga ardha Uttanasana. Prayer is like yoga varjasana until the last sitting. Balasana in Yoga are with Prostrate in Prayer until the movement very similar. It leaves the heart in a higher position than the brain, which increases flow of blood into upper regions of the body, especially the head and lungs. This allows mental toxins to be cleansed. This position allows stomach muscles to develop and prevents growth of flabbiness in the midsection. It maintains proper position of fetus in pregnant women, reduces high blood pressure, increases elasticity of joints and alleviates stress, anxiety, dizziness and fatigue. Consultation:  Islam as the Yoga and Salah have many similar movement of stretching and flexibility which may illuminate the lives of both the communities in positive manner.