Sprint exercise snacks: a novel approach to increase aerobic fitness
2019
Purpose
Sprint interval training (SIT), involving brief intermittent bursts of vigorous exercise within a single training session, is a time-efficient way to improve cardiorespiratory fitness (CRF). It is unclear whether performing sprints spread throughout the day with much longer (≥ 1 h) recovery periods can similarly improve CRF, potentially allowing individuals to perform “sprint snacks” throughout the day to gain health benefits.
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