Rolling bearing cage and roller bearings

The invention relates to a rolling bearing cage (1) with two ring elements (2) and connecting the latter cage bars (3), wherein formed between two adjacent cage bars (3) and the two ring elements (2) each have pockets (10) for receiving rolling bodies (7) are. According to the invention it is provided that the cage webs (3) are elastic. Furthermore, the invention relates to a rolling bearing that includes a rolling bearing cage of the invention (1).