Study on the Organic Integration of High Intensity Interval Training Regime and Physical Fitness Training of Special Operation Forces

Innovative training ideas become a consensus with the advance of military thoughts about the defense in the new era. Purpose of innovation in military training is to improve the overall efficiency and better match the military training practice. The paper is attempting to discuss the proper integration of the high intensity interval training regime for the army. Appropriate integration and flexible use of interval training with high intensity can effectively improve special operation forces physical fitness training efficiency. The conclusion after deep studying about the organic integration of high intensity interval training regime is below. First, high intensity interval training regime should better match military subjects. Thus, the exercising content of high intensity interval training regime must be arranged properly. Second, the recovery period should be arranged appropriately during the training process. And the third, the intensity should be optimized to avoid overtraining and injury.