Pomegranate (Punica granatum)—Morphology, Taxonomy, Composition and Health Benefits

Pomegranate, often referred to as a fruit of heaven, finds mention in various holy manuscripts. Globally, India is the largest producer of pomegranates. Pomegranate is a nutrient dense fruit; however, the presence of hard rind limits its consumption. It is a good source of carbohydrates, fibre, proteins, vitamin E, vitamin K, selenium and magnesium. The bioactivities compounds of fruit (including tannins, flavonoids, alkaloids, organic acids, triterpenes and steroids, etc. are responsible for pharmaceutical, pharmacological and medicinal benefits of pomegranate.