Assessment Of Inonvative Training Programme on Motor Fitness Components of College Athletes

Aim: The purpose of this study was to find out the effect of innovative training programme on selected motor fitness variables of P.P.N College Kanpur athletes. Methods: Fourtyathletes from college who participating in different intercollegiate game in 2015 was taken as subjects for this study. The age ranging between 18 to 28 years. Selected Motor Components like Muscular Endurance, Speed, Agility & Explosive Strength of college athletes, were selected for this study . The study was delimited to experimental period of 4 weeks innovative trainingprogramme had been given six day in a week exception of holiday. The data were collected before and after the four weeks of training programme. Hypothesis:  It was hypothesized that no significant effect of innovative training programme on selected motor fitness variables of College athletes.  Statistic: To find out the effect of Innovative training programme on selected motor fitness variables of College athletes ‘t’ test was calculated .‘t’ Ratio value of pre-test and Post-test were significantly at 0.05 level. Result:  There was significant difference Pre-test and Post-test of specific motor fitness variables like, 50m.Run, shuttle run, standing Broad-Jump and sit-ups of college athletes of P.P.N College Kanpur athletes. The hypothesis of this test is accepted. Conclusion: . The above results help to conclude that Innovative training exercise for the period of four weeks was effective to improve the motor fitness variables of college athletes.