Efeitos de um programa de treinamento físico personalizado sobre a aptidão funcional, composição corporal e bioquímica sanguínea em idosas.

Effects of a personal physical training program on functional fitness, body composition and blood biochemistry in elderly. Theaimofthepresentstudywastocomparethe effectsofapersonalphysicaltrainingprogramand ofaspecificsupervisedprogram�(danceorbody building)�onfunctionalfitness,�bodymassindexand bloodbiochemistry.�Sevenfemale�(meanageof�62 year-old)�participatedinthestudy.�Theyweredivided intothreeprograms:� danceorbodybuilding