La evidencia científica y el arte de envejecer

The global population ageing is a result of public health policies and socioeconomic development. However ageing is an individualized process, and each individual ages differently (heterogeneity) as a reflex of actions and omissions throughout life. Research in the last decade have shown that quality of life is a multidimensional approach that emphasizes not only physical functioning and energy and personal vitality, but also psychological, spiritual, emotional, social and sexual functioning, supports received and perceived, and satisfaction with life. The concept of active ageing, positive and healthy, is based on prevention and health promotion as a means of extending the healthy life expectancy with quality of life, taking as its starting point the available scientific evidence on healthy lifestyles: physical activity, diet, smoking, mental health and family and social relationships. The Art of Aging worldview is synthesized through ideas, emotions, feelings, culture and a particular way of being and doing, adding years to life and life to years. An Venez Nutr 2014; 27(1): 110-118.