추간판 탈출증 수술 후 안정화운동이 체중분배 신근력 및 신체구성에 미치는 영향

This study aims to identity the effects of walking exercise and stabilizing exercise program after surgery for herniated intervertebral disc on body weight distribution, lumber extension strength and body composition. The subjects of this study include 30 adult females with history of surgery for herniated intervertebral disc. The subjects were randomly allocated to either stabilizing exercise group or walking exercise group and then both groups were participated in 12 weeks exercise programs in same experimental condition. The following results on 12 weeks exercise programs are as below. First, body weight distribution on right and left side of body shows significant difference between before and after the programs. The stabilizing exercise is more effective on making stable balance between right and left body weight, than walking exercise. Second, two groups’ lumbar extension strength shows significant difference in every angles between before and after exercise. Moreover, the stabilizing exercise is more effective than walking exercise in terms of developing lumbar extension strength. Third, stabilizing exercise program has made greater effect on fat free mass, body fat mass rather than walking exercise program and gap between left and right pervic limb balance indicates smaller effect than walking exercise. To conclude, stabilizing program represents more effective resource than walking program for the patients who have been treated of herniated intervertebral disc regarding to body weight distribution, lumbar extension strength and body composition.