High-frequency resistance training is not more effective than low-frequency resistance training in increasing muscle mass and strength in well-trained men

AbstractWe studied the effects of two different weekly frequency resistance training (RT) protocols over eight weeks on muscle strength and muscle hypertrophy in well-trained men. Twenty-three subjects (age: 26.2±4.2 years; RT experience: 6.9±3.1 years) were randomly allocated into the two groups: l