Supercompensation Kinetics of Physical Qualities During a Taper in Team-Sport Athletes

Purpose:Peaking for major competition is considered critical for maximizing team sports performance. However, there is little scientific information available to guide coaches in prescribing efficient tapering strategies for team sports players. The aim of this study was to monitor the changes in physical performance in elite team sports players during a 3-week taper following a pre-season training camp.Methods:Ten male international rugby sevens players were tested before (Pre) and after (Post) a 4-week pre-season training camp focusing on high-intensity training and strength training with moderate loads, and once each week during a subsequent 3-week taper (T1, T2, T3). During each testing session, mid-thigh pull maximal strength, sprint acceleration mechanical outputs and performance as well as repeated sprint ability (RSA) were assessed.Results:At Post, no single peak performance was observed for maximal lower limb force output and sprint performance, while RSA peaked for only one athlete. During the t...