Gambaran Lingkungan Tidur dan Aktivitas Fisik pada Lanjut Usia di Posyandu Anggrek 1 Desa Gelung Kecamatan Paron Kabupaten Ngawi

Sleeping environment and physical activity is the factors that affect the quality of sleep in the elderly. Excessive physical activity will result in a person being easy fatigue and it will have an impact on the quality of sleep in the elderly. The purpose of this study was to describe the physical activity and sleeping environment of the elderly. This study was conducted in January 2021. The sample used in this study were 54 respondents from Posyandu Anggrek 1 Paron, Ngawi. The technique for collect the data in this study is total sampling technique. PASE questionnaire is used as a research instrument which has obtained r count values by 0.409 – 0.64 with the reliability at 0.718 of validity result, and the sleep environment questionnaire which has r count values by 0.458 to 0.648 with reliability at 0.708 of the validity of the acquisition. The results showed that there were 22 elderly at Posyandu Anggrek doing heavy physical activity (40.7%), 18 elderly doing light physical activity (33.3%) and 14 elderly doing moderate physical activity (25.9%). A total of 43 elderly had adequate sleeping environment (79.6%), 8 elderly had a good sleeping environment (14.8%) and 3 elderly had poor sleeping environment (5.6%). Thus, it can be concluded that the majority of elderly posyandu anggrek 1 perform heavy physical activity and have a sufficient sleep environment. Keywords : Physical activity, Elderly, Sleeping Environment, Posyandu