The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress

Zinn, Foreword, I. Foundations, 1. Welcome, 2. Depression, Unhappiness, and Emotional Distress: Why Do We Get Stuck?, 3. Doing, Being, and Mindfulness, 4. Getting Ready, II. The Mindfulness-Based Cognitive Therapy (MBCT) Program, 5. Week 1. Beyond Automatic Pilot, 6. Week 2. Another Way of Knowing, 7. Week 3. Coming Home to the Present-Gathering the Scattered Mind, 8. Week 4. Recognizing Aversion, 9. Week 5. Allowing Things to Be as They Already Are, 10. Week 6. Seeing Thoughts as Thoughts, 11. Week 7. Kindness in Action, 12. Week 8: What Now?, Resources, List of Audio Files