Comparison of the Effects of Three Different Weight-Training Programs on the One Repetition Maximum Squat

ABSTRACTThis study compares the effects of 3 weight-training programs on the 1 repetition maximum (1RM) squat (SQ). Subjects were 21 college-age men. The criteria for subject inclusion was initial 1RM > 110 kg and > 1.3 × body mass and the ability to complete > 80% of the programmed repetitions. The