Injury Mechanisms in Sports

This chapter highlights the increasing prevalence of sports injuries and negative long-term effects on active players. It emphasized the importance of recognizing intrinsic and extrinsic factors responsible for the onset of injuries and their severity. Two factors should be considered for planning the training—individual variations among each person and gender. Physiological changes due to the aging process should also be taken into account. Prevention of sports injury starts with an analysis of all elements that might predict their development. A four-step prevention plan is suggested to minimize the negative consequences. Mechanisms of injuries specific to different sports are highlighted.