MONITORAMENTO DA CARGA INTERNA DE TREINAMENTO ATRAVÉS DE ESCALAS DE PERCEPÇÃO SUBJETIVA DE BORG, FOSTER E DOR

Monitoring of training load through borg, forter and pain subject perception scales. The aim of the present study focused on the monitoring of training load through subject perception scales, during physical activity program, aimed to health. Materials and methods: The selection of individuals in the sample was the type non-probabilistic, by convenience, performed among the participants of a guided program of physical activity form Health Department of Americana / SP. Thus, 38 subjects participated (48 ± 12.2, 73.1 ± 11.4 kg, 1.74 ± 0.13 m; VO2max 22.62 ± 6.74 ml.kg.min-1), being 32 women and 6 men, submitted to 6 training sessions performed in 2 sequential micro cycles training, being in sessions 1 (S1), 3 (S3) 4 (S4) and 6 (S6) were executed 30 minutes of running exercises or walking ones and 15 minutes of resistance exercise force. In S2 and S5 30 minutes of exercise endurance and strength were performed following 30 minutes of flexibility by dynamic and static method. The variables studied were analyzed and their results were expressed in average and standard deviation, which presented a direct relation with the intensity of the exercises executed. The values of PSDmmii were higher when compared to other corporal segments. The same way in Borg, the answers had a great relation with PSD. There was accumulated tiredness in Borg, due to the accumulation of the sessions, whereas S6 obtained the highest response. For MAG, the sessions of higher values were S4 and S6, both with metabolic predominance. Subjective Perceptions appeared, therefore, efficient for monitoring of raining load.