현대무용을 활용한 유소녀 싱크로나이즈드 스위밍 지상훈련프로그램 개발 및 효과

The Purpose of this study was to develop the land exercise for youth synchronized swimmer by using modern dance and investigate the effect of the program in physique, fitness, and performance. This study was developed by literature review and meeting with experts for exercise motions. For the effect of developed program, we analyzed physique, fitness, and performance before and after the intervention. Seven elementary students participated the program which included developed 22 motions twice a week for 16 weeks. In result of physique, weight(p<.05), fat free mass(p<.05), muscle mass(p<.05), height(p<.05), upper(p<.05) and lower(p<.05) extremity, sit height(p<.05), arm span(p<.05), forearm(p<.05) and chest(p<.05) circumference had significant differences. In the physical fitness, FEV1(p<.05), VC(p<.05), sargent jump(p<.05), trunk extension backward(p<.05), shoulder flexibility(p<.05), blind one leg stand(p<.05), relative peak power(p<.05,) and relative average power(p<.05) improved significantly after intervention. In water fitness, 25m and 100m freestyle kick, 50m and 100m breath stroke kick, 100m fly kick and 100m back flutter kick were significantly different(p<.05). In performance, routine, especially in execution and total performance score improved significantly after intervention(p<.05). These results indicated that modern dance applied youth synchronized swimming program can be proper land exercise in improving performance of youth synchronized swimmer.