Beneficios del ejercicio físico en el adulto Benefits of exercise in adults

Objective: To determine the beneficial effects of exercise in adults with Metabolic Syndrome. Methods: A prospective longitudinal descriptive study in people between 18 and 64 with metabolic syndrome after prescription of an exercise program for six months. Results: Body weight, blood pressure (BP), fasting glucose (GB), and trigliriceridos: improved health parameters after half-yearly review is noted. Conclusions: Prescription of physical exercise is ultil to prevent premature death from any cause. To obtain these benefits, proper structuring necessary. Promotion intervention and / or advice of physical activity can increase levels of physical activity and is cost-efficient.