Descripción de algunas dietas y su efecto en la reducción de peso, una revisión de literatura
2020
Overweight and obesity are a growing public health concern because they increase
the risk of developing chronic diseases. Several interventions were evidenced
among these some diets that ensure weight loss. The main objective of the present
work was to describe the effect of some diets followed at present that assure weight
loss, in adults, starting from scientific literature. For this purpose, it was carried out
a literature review of primary studies. Several approaches were observed in each
one of the diets, such as the energetic restriction generated by intermittent fasting,
the inclusion of healthy and varied foods from the Mediterranean diet, the
restriction of processed and industrialized foods from the paleolithic diet, the
limitation of the consumption of foods with high content of sodium, saturated fats
and simple sugars as it is emphasized by the DASH diet and finally the restriction
of carbohydrates as it is pointed out by the ketogenic diet. Finally, it was concluded
that these diets have a favorable impact on weight reduction and some
cardiometabolic parameters; however, it is worth mentioning that some of these
diets are not sustainable in time because they do not generate changes in the
modification of healthy habits and on the other hand, they can generate negative
metabolic effects.
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