Laser Focused: Insight into the Mental Preparation of an Olympic Gold Medalist Rower

In the 2008 Beijing Olympics, the United States female rowing team brought home the gold medal. There is no question as to whether or not these champions were prepared – physically and mentally – for competition. However, there is still much to learn about the specific mental preparation strategies and mental techniques used by Olympic champions. While several researchers have identified the mental characteristics of successful athletes (Gould, Eklund, & Jackson, 1992a, 1992b; Orlick & Partington, 1988), much of this research has focused on athletes’ use of psychological skills, including imagery, attentional control, controlling anxiety, positive self-talk and goal setting (Bertollo, Saltarelli, & Robazza, 2008). Despite these studies, there is a dearth of research focusing on the mental preparation strategies of Olympic champions. This interview provides an in-depth look at the thoughts and mental preparation strategies of one female Olympic Gold Medalist rower. Throughout this semi-structured interview, she offers valuable information regarding her mental preparation strategies, building confidence and trust in her teammates, and her degree of focus.