High‐intensity interval training improves acute plasma volume responses to exercise that is age dependent

Abstract Plasma volume (PV) is affected by several factors including age, physical training and, acutely, by exercise intensity. The purpose of this study was to investigate the effects of 6 weeks of high‐intensity interval training (HIT) on PV and blood pressure (BP) changes among sedentary individuals. Thirty subjects aged between 18 and 71 years [body mass index=30.1(1.2) kg/m 2 ] completed a 6‐weeks HIT program. Anthropometric and fitness variables were obtained at pre‐ and post‐ HIT. PV variations during warm‐up and after supramaximal cycling test (SCT) were calculated using two methods based on Hematocrit (Ht) and Hemoglobin (Hb) measures. After both the warm‐up and SCT, PV decreased significantly among participants at pre‐ and post‐HIT ( P P r 2  = 0.55 and r 2  = 0.46; P r 2  = 0.54 and r 2 =0.56, P