Comparing the effect of coconut oil pulling practice with oil pulling using sesame oil in plaque-induced gingivitis: A prospective comparative interventional study

Background: Oil pulling, pulling oil, or oil swishing is an ancient healing practice and was first developed in ayurvedic medicine. Coconut and sesame oil are regular constituents in Indian food and are easily available. They also economically cheaper compared to others such as avocado, black cumin seed, canola, cedar nut, and olive oil and have been shown to have numerous health benefits. Aim: The aim of this study is to compare the effect of oil pulling utilizing coconut and sesame oil in patients with plaque-induced gingivitis. Materials and Methods: The study participants were divided into three group, namely, Group A – 20 individuals with plaque-induced mild-to-moderate gingivitis used coconut oil for oil pulling, Group B – 20 individuals with plaque-induced mild-to-moderate gingivitis used sesame oil for oil pulling, and Group C – 20 individuals with plaque-induced gingivitis who were advised to practice routine toothbrushing alone. Modified gingival index (GI) score for each group was assessed using modified GI at preintervention stage and postintervention stage at the 7 th , 15 th , and 21 st day. Results: Significant reduction in the severity of gingivitis was seen in Group A and Group B at the 7 th , 14 th , and 21 st day. Reduction was more significant in Group A compared to Group B and Group C. Group C showed mild reduction in mean GI score. Conclusion: Oil pulling is an effective oral hygiene practice along with routine oral hygiene practice. Coconut oil is very effective compared to sesame oil in the reduction of severity of gingivitis.