Marathon Training: The Proven 100 Day Program for Success

26.2 miles never seemed so easy as it will when you read and use Marathon Training. The 15-week program and training diary ensure success, whether you want to run your first or fastest marathon. The runners' writer, Joe Henderson, will instruct, equip, inspire, inform, and humor you through a training process that will maximize your potential and minimize your chances of injury. Each day you'll receive a special training tip and instruction to aid your training preparation.