Aluminum alloy sheet for forming

The present invention pertains to an Al-Mg-Si based aluminum alloy sheet for forming, that contains 0.2-2.0% of Mg, 0.3-2.0% of Si, and 0.005-0.3% of Si (all amounts given with respect to mass), the balance comprising Al and unavoidable impurities, wherein the aluminum alloy sheet for forming is characterized in that the structure of the aluminum alloy sheet is such that the average number density of compounds having a circle-equivalent diameter within a range of 0.3-20 [mu]m as measured by SEM at 500 times magnification is more than 0/mm2 but not more than 5,000/mm2, and of the compounds measured by SEM, the average count ratio of compounds that contain 0.5% by mass or more of Sn as identified using an X-ray spectrograph, is 0% or more but less than 50%. This aluminum alloy sheet for forming exhibits high BH properties and good workability.