Tai Chi Quan and Stroke Prevention and Rehabilitation

Stroke is a major cause of mortality and disability across the globe and remains the third leading cause of death in China, with the total stroke incidence increasing 6.7% annually from 1984 to 2004. The prevention of strokes is more important than their treatment. Tai Chi Quan is a slow and graceful Chinese exercise that includes a form of mindful meditation known for its health benefits. Many studies have shown that Tai Chi Quan not only improves gait, balance capacity and muscle strength in older adults, but also modifies blood pressure, cholesterol and glucose levels, suggesting its potential benefits for stroke prevention and rehabilitation. This article will summarize the effects of Tai Chi Quan on stroke prevention.