Carbohydrate-induced weight gain models for diabetes research: contribution of incretins and parasympathetic signal.
2020
Carbohydrate includes both fibers and sugars. There are many types of sugars: monosaccharides such as glucose and fructose, disaccharides such as sucrose, and polysaccharides such as starch and dextrin. Excess intake of sugar cause obesity; World Health Organization (WHO) recommends reducing daily intake of free sugars such as glucose, fructose, sucrose and table sugar to less than 10% of total energy since 2015.
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