СРАВНИТЕЛЬНЫЙ АНАЛИЗ ПРИМЕНЕНИЯ ИНДИВИДУАЛИЗИРОВАННЫХ ДВИГАТЕЛЬНЫХ НАГРУЗОК В ОЗДОРОВИТЕЛЬНЫХ ЗАНЯТИЯХ С ЖЕНЩИНАМИ ЗРЕЛОГО ВОЗРАСТА

The purpose of the present research was to develop and validate an individualized methodology of fitness aerobics classes for women aged 30-40 years. Based on the analysis of the data obtained from the test results, it can be stated that fitness classes with women of the experimental group, according to the proposed individualized methodology promoted both a significant increment in the indices of their physical development and physical fitness, and the improvement of psychoemotional state. And the age of subjects can not be the main indicator in determining physical loads and the nature of training sessions. Control over the women's emotional state during classes promoted stating the positive changes in mood, well-being and activity under the influence of physical loads. Efficacy of the technique of regulation of loads of fitness aerobics classes, subject to individual course of a specific biological cycle in women aged 30-40 years, is confirmed by more significant shifts in improvement of their level of physical fitness, reduction of the rate of colds, normalization of sleep, overall mood and health. Classes have improved the motivation of those engaged in regular physical exercises, contributed to development of a stable need in them over the next years of life.