System and method for training a user's stress

The invention provides a system for stress training a user with a sensor device, a sensor device, a signal processing device and at least one signal unit before, wherein the signal processing means is arranged to determine a value for the stress of the user from at least one correlated with the psycho-physiological activation parameters of the user and in that the signal unit is designed to give up a feedback to the user upon exceeding or falling below of defined threshold values ​​of activation. The invention further includes a method of stress training of a user, which is characterized in that the signal processing means for determining a value for the stress of the user from at least one correlated with the psycho-physiological activation parameters of the user is formed and in that the signal unit for the task of a feedback is formed on the user when exceeding or falling below of defined threshold values ​​of the activation of a predetermined time profile by the user.