Nutrient Timing for Peak Performance

Chapter 1. The Nutrient Timing Advantage Chapter 2. The Science Made Simple Chapter 3. Carbohydrate as the Primary Fuel Chapter 4. The Protein Profile Chapter 5. Smart Fat in the Diet Chapter 6. Essential Vitamins and Minerals Chapter 7. The Role of Fluids Chapter 8. The Supplement Factor Chapter 9. Timing Guidelines for Athletes Chapter 10. Strength and Power Chapter 11. Endurance Chapter 12. Stop and Go.