Utjecaj kineziterapijskog tretmana na statičku snagu trupa kod rekreativaca u fitness-u

The aim of the research was to structure and quantify the effects of the six-week kinesitherapy program for amateurs in fitness with the aim of complete control of motoric ability which is static strength of the trunk. According to the purpose of the research, 2 test were conducted in the precisely described cycle; initially and final. The sample was formed od 42 amateurs both sex, 19 men and 23 women, age between 29 and 49. Examinees were measured in variables: plank, side plank (left side), side plank (right side), reversed plank. A sample of respondents was 42 amateurs, both sex, age 29 to 49. Descriptive statistics and t – test for dependent samples were used in this study. The results clearly demonstrates the effectiveness of the applied treatment and can be used as such in fitness working with amateurs.