Transmisin vertical del VIH

A traction device is provided that includes a harness coupled to a suspension assembly for suspending the harness at a predetermined height. The harness includes a neck support placed behind a user's neck and a chin rest connected to the neck support on which the user's chin rests. Hand grips extending from the chin or forehead rest allow a user to manually grasp the chin rest and support a portion of their weight as the remainder of their weight is supported by the cervical spine through the traction device. Approximately six to eight repetitions of the method, each performed for ten to twenty seconds, result in nourishment, repair, and regeneration of avascular tissues in the disks, ligaments, cartilage, and improved cervical and lumbar lordotic curves.