PENGARUH LATIHAN LADDER DRILL 2 IN LATERAL DAN PULL UP TERHADAP POWER OTOT LENGAN PADA ATLET PANJAT TEBING MAPATALA UNIVERSITAS TADULAKO

This study aims to determine the strength level of arm muscle power in Mapatala Tadulako University rock climbing athletes. The research method used is a quasi experiment using 12 samples which the method of determination is done by puposive sampling technique. Based on the research conducted, the results of the 2 in lateral ladder drill have a positive impact on the athlete's muscle power. The conclusion of this study is that 2 in lateral ladder drill and pull up exercises can affect the muscle power of the arm of the Mapatala Rock Tadulako University rock climbing athlete.