2019 novel coronavirus: Emphasis on maintaining optimal levels of physical activity under self-quarantine conditions

Serious concerns over the increasing prevalence of coronavirus worldwide have made it increasingly important to take preventive measures. Self-quarantine is an important measure to prevent the spread of this dangerous infectious virus. However, quarantine and prolonged homestay may lead to physical inactivity, increased anxiety and depression and, undoubtedly, endanger one's general health. Therefore, maintaining optimal levels of daily physical activity and exercise during the coronavirus epidemic crisis is strongly recommended.Serious concerns over the increasing prevalence of coronavirus worldwide have made it increasingly important to take preventive measures. Self-quarantine is an important measure to prevent the spread of this dangerous infectious virus. However, quarantine and prolonged homestay may lead to physical inactivity, increased anxiety and depression and, undoubtedly, endanger one's general health. Therefore, maintaining optimal levels of daily physical activity and exercise during the coronavirus epidemic crisis is strongly recommended.Serious concerns over the increasing prevalence of coronavirus worldwide have made it increasingly important to take preventive measures. Self-quarantine is an important measure to prevent the spread of this dangerous infectious virus. However, quarantine and prolonged homestay may lead to physical inactivity, increased anxiety and depression and, undoubtedly, endanger one's general health. Therefore, maintaining optimal levels of daily physical activity and exercise during the coronavirus epidemic crisis is strongly recommended.