Practice and Understanding of the Physical Training of Women's Elite Athletes of Sanda

Physical training is a kind of sport training idea and method, which is the first to put forward and implemented by sports power in the world. Today, it has become the consensus of the world. This article takes the Female Free combat Team of Liaoning Province as the object of practice. One is the physical fitness test has been attached great importance to the national sports team and training methods in a new guise, the effect is remarkable; the second is physical training must be Sanda sport characteristics, supply system closely integrated. Namely, need the original phosphate, glycolysis ability of anaerobic metabolism and aerobic metabolism ability.