ANÁLISIS DE LAS ADAPTACIONES INDUCIDAS POR CUATRO SEMANAS DE ENTRENAMIENTO PLIOMÉTRICO ANALISYS OF THE ADAPTATIONS INDUCED BY FOUR WEEKS OF PLYOMETRICS

The objective of this study was to value the adaptations induced by a protocol of plyometric training of the lower limb within 4 weeks (12 sessions). Seventeen local students of Physical Education were recruited to perform the training: 9 in the experimental group (19.33±1.38 years, 74.89±6.89Kg) and 8 in the control group. The experimental group showed improvements on vertical jump in different protocols (SJ, CMJ and Abalakov), maximum isometric force of extension of the knee and peak power in the cycloergometer (Wingate anaerobic test), although none of