A Pilot Study Examining the Effects of 8-Week Whey Protein versus Whey Protein Plus Creatine Supplementation on Body Composition and Performance Variables in Resistance-Trained Women

Colin Wilborn,Jordan Outlaw,Petey W. Mumford,Stacie Urbina,Sara Hayward,Michael D. Roberts,Lem Taylor,Cliffa Foster

A Pilot Study Examining the Effects of 8-Week Whey Protein versus Whey Protein Plus Creatine Supplementation on Body Composition and Performance Variables in Resistance-Trained Women

2016

Colin Wilborn
Jordan Outlaw
Petey W. Mumford
Stacie Urbina
Sara Hayward
Michael D. Roberts
Lem Taylor
Cliffa Foster

Aims: We performed a pilot study examining the effects of whey protein and creatine supplementation (PRO + CRE group) versus whey protein supplementation (PRO gro

Keywords:

Diabetes mellitus
Internal medicine
Medicine
Endocrinology
Creatine
Composition (visual arts)
Creatine Monohydrate
Whey protein
Muscle hypertrophy
Leg press
Bench press
One-repetition maximum
Lean body mass

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