Nowe technologie a zdrowie psychiczne — szanse i trudności

The article describes the possible consequences of using/abusing new technologies in the context of mental health. It is an attempt to reflect how smartphones, e-mail, computer games, social media affect our lives, things we can do to increase potential benefits and minimize the risks associated with these technologies. Through not only scientific but also personal perspective, the authors try to bring the conclusions from work to life practice.