Respiration guidance system with active physiological feedback mechanism and method of respiration guidance system

The invention discloses a respiration guidance system with an active physiological feedback mechanism and a method of the respiration guidance system. The respiration guidance system with the active physiological feedback mechanism comprises a physiological status detection device, a processing device, a respiration prompting device and an instant respiration detection module. The physiological status detection device detects instant physiological status information of a user. The processing device generates target respiration waveforms according to the instant physiological status information and preset respiration waveforms so as to further generate control signals. The respiration prompting device generates respiration prompting signals according to the control signals. The instant respiration detection module detects the instant respiration status information of the user. The processing device generates instant respiration waveforms according to the instant respiration status information and preset respiration waveforms and compares the target respiration waveforms with the instant respiration status information so as to generate respiration status prompting signals. Respiration of a user can be rapidly and actively guided to tend to the preset status.