ROLE OF HERBS AND SPICES AS IMMUNITY BOOSTER
2021
In the wake of COVID-19 pandemic, thereâ??s been a lot of
interest in ways to strengthen oneâ??s immune system, and
thus build a first line of defense against the deadly virus.
Immunity cannot be built up in a day, but the good news is
that eating a well-balanced diet and being physically and
mentally active is usually enough to keep our immune
system in good health. There are however, many natural
ingredients are well known in boostingour immunity. Since
ancient times, herbs and spices were well known for their
medicinal properties, with over 80 spices grown in different
parts of the world, particularly in Asia. India is home to
several spices that are used extensively in traditional
medicine. Since time immemorial, several Ayurvedic potions
have been created using a combination of ingredients
including spices. Some natural immunity supplements
include ginger, gooseberries (amla) and turmeric. Some of
these superfoods are common ingredients in Indian dishes
and snacks. There are several herbs that help in boosting
immunity like garlic, Basil leaves and Black cumin. The
health enhancing qualities of spices are endless and so are
their applications. Consumption patterns and lifestyles have
also changed, thereby encouraging players to rev up their
R&D engines and develop a range of nutraceutical products
that leverage the manifold benefits of Indian spices.
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