Integrating Rational Unified Process and Six Sigma

A bench press apparatus having a bench carried on a frame. The apparatus includes two spaced apart upstanding members that have on their respective ends two spaced apart arms for receiving a barbell. Underneath the apparatus there is a support for supporting at least one dumbbell. Said support includes structure to prevent a dumbbell from moving laterally. On the underneath side of bench there is structure to support the bar of a barbell. The bar prevents the removal of a dumbbell from its support under the bench.